Student Materials

Our CTI Remote Classes were put together to help our students and instructors practice with when they are at home, or away from their CTI Campus.

It's a Moo Sul Kwan tradition that you always learn new poomse moves, one-step sparring techniques and self defense directly from your instructor. After you are shown them by your instructor, then you use our CTI videos to practice with and strengthen your training.

Below is the monthly homework that should be completed by each student, every month. Remember, in Moo Sul Kwan we exercise the body and the mind.

Black Belt Club members, there are additional exercise and curriculum videos in the Black Belt Club Members section of the website. Talk to your instructor for more information about those.

Keep pushing!

Taekwondo black belts doing karate kicks.

Two remote options for students to participate in weekly:

Remote CTI classes via Zoom

Talk to your instructor for class times and links to the remote Zoom classes.

Remote video classes

Below are classes that students can do at home and follow along. Students should complete the appropriate warm-ups and basics video, and then also practice each of their poomse, one-step sparring, and self-defense.

Submit attendance for your credit

After completing either a Zoom class or a Remote Video class, students should complete this form to get credit for their class.

Remote Learning

Directions for Class

Complete the warm-ups & basics for your age group. As we add more videos, alternate between them for each class.
Complete all of the poomse for your belt level, doing only the poomse that you know (do not do more than your instructor has shown you).
For juniors, teens and adults, complete all of the self-defense & one-steps that you know (do not do more than your instructor has shown you).
Complete this form to let your instructor know you did class, and to get your credit for class.
There are also some of our Black Belt Club 8-Minute work-outs listed below, which make great cool-down activities!

Log Attendance

Welcome CTI Students

CTI Excellence - Monthly Homework

February 2023

Fitness

Due date: February 28th

CTI Remote Learning

Two remote options for students to participate in weekly:

Remote CTI classes via Zoom

Remote video classes

Submit attendance for your credit

Remote Learning

Directions for Class

Warm-ups and Basics

White Belt Curriculum

Welcome CTI Students

CTI Excellence - Monthly Homework

February 2023

Fitness

Due date: February 28th

CTI Remote Learning

Two remote options for students to participate in weekly:

Remote CTI classes via Zoom

Remote video classes

Submit attendance for your credit

Remote Learning

Directions for Class

Warm-ups and Basics

White Belt Curriculum

This website uses cookies.